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UNMHSC Program in Sleep Medicine
Sleep Disorders Center
The Experts in Sleep Medicine

Recognizing Signs of Sleepiness & Sleep Deprivation

Symptoms:
  • Dozing at the wheel while driving
  • Falling asleep while watching television or reading a book
  • Sleeping for extra long periods on weekends
  • Difficulty waking in morning
  • Irritable during the day
  • Falling asleep during quiet times of day
  • Caveat: Signs of insufficient sleep are not always obvious, especially in pre-adolescent children.  If in doubt, consult the child's healthcare provider.
   

How Much Sleep Do We Need?
Age Hrs. of Sleep Needed
0-3 months 15-17
3-18 months 13-15
18 months-3 years 11-13
4-12 years 10
Teens 8-9.5
Adults 7-9
Source: National Sleep Foundation
 
  
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